Korean Beef Bowls

These Korean beef bowls are made with ground beef cooked in a sweet and savory sauce, steamed rice and a colorful assortment of vegetables. An easy dinner option that's ready in less than 30 minutes

INGREDIENTS

• 1 1/4 lbs lean ground beef I use 90% lean
• 2 teaspoons minced garlic
• 1/2 teaspoon minced fresh ginger
• 1 tablespoon sesame oil
• 1/4 cup brown sugar
• 1/4 cup low sodium soy sauce
• 1 teaspoon cornstarch
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds
• 3 cups steamed rice
• 3 cups steamed or sauteed vegetables such as broccoli, asparagus, carrots, mushrooms and/or peppers

INSTRUCTIONS

1. Place a large pan over medium high heat on the stove. Add the ground beef and cook, breaking the meat up with a spatula, until done, approximately 4-6 minutes.
2. Add the garlic and ginger to the pan and cook for 1 more minute.
3. In a small bowl, whisk together the sesame oil, brown sugar and soy sauce.
4. Pour the sauce over the meat and bring to a simmer. Cook for 3-4 minutes.
5. Mix the cornstarch with 1 tablespoon of cold water. Add it to the beef mixture and cook for 1 minute or until sauce has thickened.
6. Stir in the green onions and sesame seeds.
7. Divide the rice and vegetables between 4 bowls. Spoon the beef over the top and serve.

Full Recipe:Click here

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