Salmon Salad

This Greek salmon salad is seared salmon fillets with cucumber, tomato, olives, red onion, avocado and feta cheese, all tossed in a garlic and herb dressing. A lighter meal option that's fresh, colorful and totally delicious


INGREDIENTS

For the salad

  • 1 pound salmon fillets 3-4 ounces each
  • 1 teaspoon dried italian seasoning
  • salt and pepper to taste
  • 2 teaspoons olive oil
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber quartered and sliced
  • 1/2 cup kalamata olives halved
  • 1/4 cup red onion thinly sliced
  • 1/3 cup feta cheese crumbled
  • 1/4 cup fresh dill minced
  • 1/2 cup green bell pepper chopped
  • 1 avocado peeled, pitted and sliced

For the dressing

  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste

INSTRUCTIONS

  1. Season the salmon fillets with the Italian seasoning, salt and pepper.
  2. Heat the 2 teaspoons olive oil in a large pan over high heat.
  3. Add the salmon and cook for 4-6 minutes per side or until browned and cooked through.
  4. While the salmon is cooking, place the lettuce, tomato, cucumber, olives, red onion, feta, dill and bell pepper in a large bowl. Toss gently to combine. Arrange the avocado over the top.
  5. In a small bowl, whisk together all the ingredients for the dressing.
  6. Let the salmon cool for 5-7 minutes. Place the salmon fillets over the lettuce mixture. Drizzle the dressing over the salad, then serve.

Belum ada Komentar untuk "Salmon Salad"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel