Garlic Butter Chicken and Broccoli

Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! This filling nutritious meal can be served with rice, bread, or as is for a tasty low-carb dinner at just 5 net carbs per serving!


Ingredients

For the chicken

  • 2 medium chicken breast or 1 pound
  • 1 teaspoon EACH salt garlic powder, or oregano
  • 1 /2 teaspoon EACH black pepper chili powder
  • 1 tablespoon olive oil
  • 1/4 cup butter divided
  • 3-4 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon crushed pepper
  • 3-4 cups broccoli florets or broccolini
  • ¼ cup water or chicken stock
  • 1 tablespoon lemon juice or juice of ½ lemon




Instructions

  1. Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
  2. Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.
  3. Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Cook broccoli 2-3 minutes or just until cooked.
  4. Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. Serve immediately.



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